It feels like summer just started, but the countdown to the first day of school is already on! A little preparation now can help your child start the school year healthy, confident, and ready to learn.
Schedule Annual Physicals & Wellness Exams
Many schools and sports teams require updated physical examination forms before the first day of class or practice.
Remember to:
- Schedule appointments early—July and August fill up quickly.
- Bring any required school or sports forms.
- Discuss your child’s growth, development, nutrition, sleep habits, and any health concerns with their provider.
Stay Up to Date on Immunizations
Vaccine requirements vary by age and grade level.
Before school starts:
- Check your school district’s immunization requirements.
- Confirm your child is up to date on recommended vaccines.
- Bring immunization records to your appointment if needed.
Check Vision & Hearing
Good vision and hearing are essential for learning and classroom success.
Watch for signs such as:
- Squinting or rubbing the eyes frequently
- Tilting the head to see or hear better
- Sitting too close to the TV, tablet, or computer screen
If you have concerns about your child’s vision or hearing, talk with your provider during their annual checkup.
Support Emotional Well-Being
Starting a new school year can bring excitement, but it can also cause stress or anxiety.
Help your child prepare by:
- Talking about any concerns they may have
- Encouraging healthy routines and open communication
- Seeking support if you notice changes in mood, behavior, sleep, or appetite
Prepare for Ongoing Health Needs
If your child has asthma, allergies, diabetes, ADHD, or another chronic condition, now is a good time to prepare.
Don’t forget to:
- Refill medications before school starts
- Complete any required school health forms
- Review your child’s care plan with their healthcare provider
Reset Sleep Schedules Early
Transitioning from summer routines to early school mornings can be challenging.
Try these tips:
- Begin adjusting bedtime and wake-up times about two weeks before school starts.
- Move schedules 10–15 minutes earlier each day.
- Turn off TVs, tablets, and smartphones at least one hour before bedtime.
Whether your child needs a wellness exam, immunizations, help managing a chronic condition, or support for their overall well-being, our care team is here for you. To schedule an appointment, call 1-628-228-2828.
Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
