Skin care is a popular topic, especially for tweens and teens who may want to try products used by their favorite influencers. However, skincare can be expensive, so it’s important to know which steps are truly beneficial for healthy skin.
A good morning routine begins with splashing water on the face to refresh the skin. If acne is a concern, a gentle cleansing product can be used. The most important step is applying broad-spectrum sunscreen to protect the skin from UV rays and artificial light. This step keeps future skin care in mind by preventing damage to the deep layers of skin.
Extra products like toners, serums, massage stones and others are additional steps that can be taken if desired. Harsh exfoliants, such as scrubs or brushes, should be used in moderation or avoided, as they can cause micro trauma to the skin.
An after-school routine is also key to wash away dust, pollen, and germs from the day. Start with a gentle cleanser during a shower. Acne treatments including prescription acne medications that lead to sun sensitivity are best applied on a fresh face in the evenings. Finally, a noncomedogenic (one that avoids clogging skin pores) moisturizer helps lock in moisture overnight.
Beyond surface-level skincare, foundational habits such as getting enough sleep, staying hydrated, and eating nutritious foods are essential for overall skin health. These habits provide the foundation for long-term skin and overall well-being.
For more personalized advice, consider reaching out to a primary care provider or skincare specialist to address specific skin concerns.
Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
