Suicidal thoughts can be incredibly overwhelming and frightening, but with the right strategies and support in place, it is entirely possible.
Reach Out for Help
Asking for help is a sign of strength. Talk about your feelings to someone you trust, such as a friend, family member, or mental health professional. This can relieve some of the emotional burden and provide you with support and perspective. If you’re not comfortable talking to someone close to you, consider contacting a helpline such as the National Suicide Prevention Lifeline (1-800-273-TALK) or Crisis Text Line (text HOME to 741741).
Create a Safety Plan
A personalized safety plan can guide you when you’re feeling suicidal and remind you of reasons to live, strategies to cope, and people to reach out to for support. It’s recommended to create this plan with a mental health professional who can guide you through the process.
Practice Mindfulness and Grounding Techniques
Focus on bringing your attention back to the present moment with deep breathing exercises, meditation, or focusing on physical sensations like the feeling of your feet on the ground.
Build a Supportive Network
Surround yourself with people who uplift and support you. Sharing your experiences with others who understand can reduce feelings of isolation and provide valuable encouragement and empathy.
Limit Alcohol and Avoid Illicit Substances
Alcohol and illicit substances can increase feelings of depression, anxiety, and worsen suicidal thoughts.
Educate Yourself About Mental Health
Understanding more about mental health and the factors contributing to suicidal thoughts can be empowering. Knowledge can help you recognize that these thoughts are symptoms that can be treated, and it’s possible to recover and lead a fulfilling life.
Seek Professional Help
If you need support or want to discuss your mental health with a professional, schedule a consultation with our clinic. Our mental health experts are here to provide compassionate care and develop a treatment plan that’s right for you. Contact us for more information and appointments.
Remember, you are not alone, and help is available. Taking the first step towards seeking help is a sign of strength and courage.
Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
