Your eyes are essential to your daily life, allowing you to see the world around you. Maintaining good eye health is crucial for preserving your vision and preventing eye-related issues. Here are some tips to keep your eyes healthy and ensure your vision remains sharp:
- Schedule Regular Eye Exams
- Routine eye exams can detect early signs of eye diseases and vision problems. Adults should have their eyes checked every year, and more frequently if recommended by an eye doctor.
- Eat a Balanced Diet
- A well-balanced diet lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
- Foods that are rich in antioxidants such as vitamins C and E, zinc, and omega-3 fatty acids can help reduce the risk of age-related macular degeneration (AMD) and cataracts.
- Incorporate leafy greens, colorful fruits, fish, nuts, and seeds into your diet.
- Practice Good Screen Habits
- Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
- Make sure your glasses or contacts prescription is up to date and good for looking at the computer screen.
- Adjust the brightness and contrast of your screen to comfortable levels.
- Use blue light filters on your devices to minimize exposure to potentially harmful blue light.
- Protect your Eyes from UV Rays
- Wear sunglasses that block 100% of UV rays when outdoors. Additionally, consider wearing a wide-brimmed hat to provide extra protection.
- Quit Smoking
- Smoking makes you more likely to get cataracts, optic nerve damage, age-related macular degeneration (AMD), and other eye-related diseases.
- Maintain Proper Contact Lens Hygiene
- Wash your hands thoroughly before handling lenses to prevent infections and complications.
- Clean and disinfect your lenses as recommended.
- Replace your lenses as directed, and never wear them longer than directed.
Schedule Your Eye Exam Today
Schedule an eye exam with us today to ensure your eyes are healthy and functioning optimally. We accept patients with VSP, EyeMed, San Francisco Health Plan, Medicare, Hill Physicians Medical Group, and other major insurance plans, as well as self-pay patients. For appointments or more information, please contact Gellert Optometry at 1-650-761-3521.
Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
