Pre-diabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It’s your body’s early warning sign that it’s beginning to have trouble processing sugar effectively.
The good news? Pre-diabetes can often be managed — and even reversed — with early action and healthy lifestyle changes.
Who’s at Risk?
You may be at higher risk if you:
- Are over age 45
- Have a family history of diabetes
- Are physically inactive
- Carry excess weight, especially around the midsection
- Since pre-diabetes often has no symptoms, regular screenings are essential for early detection.
What You Can Do Now
Here are some steps you can start today to lower your risk:
- Eat a balanced diet: Focus on vegetables, lean proteins, whole grains, and fiber-rich foods to stabilize blood sugar.
- Stay active: Aim for at least 150 minutes of moderate activity per week, like brisk walking, dancing, or biking.
- Manage your weight: Even a small weight loss of 5% to 7% can make a big difference in how your body uses insulin. (Tip: Make gradual, lasting changes — no crash diets needed!)
- Get regular check-ups: Work with your healthcare provider or dietitian to track your blood sugar and stay informed about your health.
Take Control with Our Pre-Diabetes Program
At Chinese Hospital Clinics, we’re here to support you every step of the way. Our Pre-Diabetes Program is designed to help you understand your risks, make healthy changes, and prevent type 2 diabetes.
Whether you want to learn about healthy eating, increase your activity level, or better understand your test results, our team is here to help you succeed. If you would like to learn more or schedule a screening, call us at 1-628-228-2828.
Disclaimer: This is a general guideline. Please consult with a healthcare professional for personalized recommendations.
