As the Lunar New Year approaches, embracing joy and good health is essential. Here are ten quick tips for celebrating while staying healthy, along with a delicious and nutritious recipe:
- Stay Hydrated: Drink plenty of water to stay refreshed and aid digestion.
- Balanced Feasting: Enjoy delicious foods while incorporating fruits, veggies, and lean proteins.
- Mindful Eating: Appreciate each bite and watch portion sizes to avoid overeating.
- Stay Active: Take family walks or join in traditional dances to keep moving.
- Prioritize Rest: Get enough sleep to recharge your body and mind.
- Moderate Sweets: Indulge in sweets in moderation to limit sugar intake.
- Limit Alcohol: If you drink, do so responsibly and in moderation.
- Hand Hygiene: Keep hands clean to prevent the spread of germs during gatherings.
- Manage Stress: Take breaks and practice relaxation techniques to reduce stress.
- Cherish Connections: Spend quality time with loved ones for a fulfilling celebration.
Nutritious Recipe
Gold and Silver Dessert Soup (2 servings)
Ingredients:
- Corn Kernels 1/2 medium bowl
- Water Chestnuts 1/2 medium bowl (~5-6 pieces)
- Snow Fungus 1 piece (~10g)
- Calcium fortified soy milk 1.5 cup (360mL)
- Water 0.5 cup (120mL)
Methods:
- Immerse the white fungus in water until soften, wash thoroughly then tear to small pieces for use
- Wash the water chestnuts, peel and cut into small cubes
- Put water into saucepan, add corn kernels and water chestnuts to cook for 15-20 minutes, then add white fungus and Calcium fortified soy milk to boil. Ready to serve.
Dietitian’s Tips:
- The use of corn kernels, water chestnuts and white fungus provides not only crunchy texture but also increases the fibre content of the dessert soup.
- Calcium fortified soy milk contains sugar, we can add less sugar when cooking while increases our calcium intake.
Nutrient Analysis (1 serving):
- Energy (kcal) 141.3
- Protein (g) 5.6
- Fat (g) 3.3
- Carbohydrate (g) 22.1
- Fiber (g) 2.9
- Calcium (mg) 308.7
Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
